How to react to change in our lives

There are usually three ways that people react to change

  1. Be non-active.
  2. Be reactive.
  3. Be proactive and positive.

Obviously, the ideal way to deal with change is to be is proactive because you feel more in control. Easy to say, but how do you choose to be proactive when it’s so easy to freak out or hide under the covers?

  1. Acknowledge that change is part of life.
  2. Accept your emotions
  3. Re frame the situation to see the positive.
  4. Take action

Remember, every pot needs to be replanted now and again if it’s going to grow. Embrace change and continue to become the person you were always meant to be.

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